Orienteering Basics

Orienteering Basics

Orienteering is a fun international sport that combines cross-country racing with navigation. We use compasses and specially created, highly detailed topographic maps to find our way through through forests or other terrain and visit control points in order. If you’re not a runner, don’t worry, though–you can also enjoy orienteering as a challenging walk in the woods!

Learn the basics in this 5-minute video from our friends over at South London Orienteering in the U.K.

Choosing a course

Most NTOA events offer courses at different levels of difficulty, from beginner to expert. This list is to help you decide which orienteering course to select. Choose a course that challenges your current skill level but is still easy enough to be fun! In the U.S., orienteering courses are described using a color, which vary a bit from those in the U.K. described in the video. Learn about each one below.


White: Easiest — for beginners, especially kids. Length: 2-3 km
Yellow: Easy — for experienced beginners, such as adults with outdoor experience. Length: 3-5 km.
Orange: Intermediate — a mix of easy and more challenging control points. Length: 4.5-7 km.
Brown: Advanced, short length — difficult navigation, shorter physical challenge. Length: 3-4 km.
Green: Advanced, medium length — difficult navigation, moderate physical challenge. Length: 4-7 km
Red: Advanced, long length — difficult navigation, longer physical challenge. Length: 6-9 km.

Your first event

So, are you ready to try orienteering? An orienteering event is similar to a running or biking race in that there is a place to register, a start, a finish, results and awards. However, there are quite a few differences, too. 

Preregistration is highly encouraged–and REQUIRED for the NTOA 2021-2022 season due to COVID. It speeds up the registration process on the day of the race, helps us to determine how many maps are needed and helps keep club costs down. Instructions for preregistration will be on the event web page. You will need to pay a participation fee and rent an e-stick if you don’t already own one. (You can pay online or at the event, but pre-registration itself is free!)

Registration and Check-in

Registration is where you check-in, pay your event fees and turn in your signed liability waiver. You can download the waiver here and come with it already filled out, or we have blank copies at Registration. You will receive a “punch card” that has your identification, course information and a sequence of numbered squares. You will also need to retrieve a rental e-stick, if you didn’t register and bring your own.



Wear comfortable running shoes or light hiking boots, long pants (Texas terrain is tough! You need protection against underbrush, cactus and poison ivy), a watch (there is a time limit), and, ideally, some eyewear to protect against branches. Bring a whistle (to call for help in an emergency) and a compass. The compass should be a basic protractor style with a clear baseplate. You can usually get one at an outdoor or sporting goods store for less than $15. However, we also have whistles to give new orienteers, and loaner compasses. Just ask!

Tip: If you’re allergic to poison ivy, treat your clothes and shoes like highly contaminated articles. Wash your hands as soon as possible and do not sit in your car in contaminated clothing.



Water will typically be available at the Start, Finish and at select locations on the course (indicated on your map). However, we encourage all participants to carry their own water in hot weather to prevent dehydration.



Beginner’s Clinic

We provide a Beginner’s Clinic before every meet at about 9:30 am that lasts about 15 min. You’ll learn how to read an orienteering map, what clue sheets are, and how to use your compass. The instructor will share some tips and strategies for getting around the course.

BSA Merit Badge Briefing

Before the Beginner’s Clinic is a meeting for Boy Scouts who are working on their orienteering merit badge. Learn more about that in the Youth section of the site.


At the Start

Be sure to show up several minutes before your assigned start time. Look for the line corresponding to your course color. You’ll be called up at 3 minutes prior to your assigned start. Listen to instructions from the Start officials. Each minute you’ll move forward. Two minutes before you start, you’ll get clue sheets that contain useful details about the location of the controls on course. One minute before, you’ll receive your map. Don’t turn it over; put it into the plastic bag provided, to keep it dry. Be sure to clear and check your electronic scoring e-stick (crew will explain) and punch the Start box!

At the Finish

Punch the Finish box with your e-stick and hand in your punch card at the Finish. Most events have a 3-hour time limit for course completion. Even if you don’t make it to all controls, or you decide to leave early, it is important that you check in at the finish. We keep track of who starts and want to make sure everyone finishes safely. If you don’t check in, we will assume you’re still in the woods, maybe in trouble, and may spend hours looking for you.

For group leaders

We have an active community of JROTC units who regularly participate in our events, making for some healthy competition and camaraderie!

Orienteering is a great activity for groups, including:

— Families
— School classes and clubs
— JROTC units
— Scout troops
— Sports clubs
— Meet-ups
— Church groups
— Corporate team-building

For complete info on how to bring your group to an NTOA event, download our Group Leader Guide! 


Ready to learn more right now? Find your way to some helpful orienteering resources.

Orienteering USAOur national federation site has an incredible collection of info and education on the sport–definitely start here!

AttackpointWhere the international orienteering community meets online to talk about the sport and each other. Log your training and learn from other people. Find events all over the world!